Do you want to stop dandruff and hair fall?

 

Do you want to stop dandruff and hair fall?

 

 

                   I absolutely have zero hair fall, and my scalp is clear. While it may look nice now, it wasn't like this a few months ago. I have really struggled with dandruff, and i lost a lot of hair really fast because of that. After experimenting with a lot of home remedies, i found the perfect solution for dandruff and hair fall. So today, i will share all of those home remedies with you all.

 

Now let's get started.

 

So before i tell you how to solve it, let me first explain how dandruff leads to hair fall. Because you need to understand the root cause of the problem to get to the solution.

So what causes hair fall? It is not actually dandruff that causes hair fall, but the annoying side effect, which is scratching. Scratching not only makes you look bad, but also leads to hair fall.

Excessive scratching can damage your hair follicles and lead to hair fall. So next time your hands are reaching your head to calm, that itch. Just stop home remedies for dandruff, use tea tree oil.

I'm sure you're all aware of the wonders tea tree oil can do for your acne. But did you also know it had great dandruff healing properties?

It contains antimicrobial and anti-inflammatory properties, which are great to fight dandruff. Some studies have also shown that tea tree oil can fight the fungus that causes sebiricdermatitis, which is a serious form of dandruff.

Tea tree oil not only fights dandruff, but also reduces greasiness and itchiness, which eventually stops hair fall. Sounds good, right? Well, here's a handy tip for you.

I would recommend combining tea tree oil with a few other oils like coconut or lemon oil to increase its effectiveness. So here's what i did.

Instead of buying all these oils on my own, i decided to buy the sattva antidandruff oil. In addition to tea tree oil, it also has lemon oil, which is an age old ingredient to fight dandruff, .

I take a good quantity of the oil and apply it on my hair and scalp by gently massaging it with my fingertips.

I would recommend leaving it on overnight and then washing it off the next morning. Get more omega three s this has made a big difference to me personally.

Omega three s are great for your body as they regulate your heart and boost your immune system for your skin, they slow down aging and regulate your hydration and oil production.

If you do not get enough of these fatty acids, it may lead to dried out skin, hair, hair fall, and also dandruff.

 

So where can you get your omega three fatty acids from? Fish like salmon and mackerel are great sources of omega three fatty acids. Doctors recommend at least two to three servings per week to get your required dose.

 

However, if you are a vegetarian or do not like to eat fish, i've got a solution for you. Chia seeds, flax seeds and walnuts are loaded with omega three fatty acids. I used to add a handful of flax seeds to my breakfast.

 

Smoothie, quick and delicious. I know there are a number of supplements available in the market, but however, i would recommend checking with your doctor before you purchase one of them.

Use baking soda. I love baking soda because it is so versatile. It is also a commonly found ingredient in every kitchen.

 

But did you know that aside from helping you bake a cake, it also has properties that can stop hair fall and get rid of dandruff?

 

That’s because baking soda can exfoliate dead skin and remove dandruff flakes. It also has antifungal properties, which greatly reduces fungal growth.

 

It also reduces itchiness and irritation. Here’s how i recommend using it apply baking soda onto wet hair and massage it thoroughly into your scalp.

 

Leave it on for a few minutes and wash it off with your regular shampoo. Try some yogurt just like baking soda. I love this simple home remedy because everybody has some in their fridge. Yogurt is loaded with antimicrobial and antibacterial properties, which makes it extremely effective infighting fungal infections like dandruff.

Here’s how i use it take a bowl of curd using your fingertips. Massage it onto your scalp, leave it on for a few minutes and rinse it off with your regular shampoo.

Use onion juice. Onion juice is a great way to treat hair loss and dandruff at home. It kills all the bacteria and removes dandruff off your scalp.

It also strengthens your hair roots and improves blood circulation. Here’s how i recommend using it take a medium sized onion, cut them into pieces and blend them.

Massage this juice into your scalp and leave it on for half an hour and then wash it off with your regular shampoo.

Aside from this, there are also other remedies that can help reduce dandruff and hair fall.

Reducing stress is a major factor in reducing hair fall and dandruff. Studies have shown that people who have experienced a stressful life event were most likely to develop dandruff.

So find a way to relax and unwind once in a while. Eating more probiotics can help increase your immune system. Better immunity will help your body fight against fungal infections like dandruff.

Aloe vera also helps in reducing inflammation. It has antibacterial and antifungal properties. Massage a little into your scalp.

Leave it on for a few minutes and wash it off with your regular shampoo. I know how stressful it can be when you’re losing your hair and suffering from dandruff. I was in that situation and i had no clue what to do.

If you are in that situation today, i hope these home remedies for dandruff and hair fall have helped you.

If you have any home remedies for hair fall and dandruff,

Leave them in the comments below so we can help each other.

Thank you so much

Bye.